The brain is an incredibly complex organ, one we must nurture and protect to stave off everything from minor memory loss to medical conditions such as dementia. This week, Marc Milstein, who has a doctorate in biological chemistry, joins Brilliant Thoughts host Tristan Ahumada to reveal the biggest factors that affect memory loss and the small steps we can take now to keep our brains sharp and healthy as we age.
Mental health, age and sleep all have an impact on each other, and must be regulated not only for the sake of our physical health, but also for the sake of our brain health. Milstein, author of The Age-Proof Brain, utilizes both his own research and the research of others as he shares tips for protecting against the decline of our brains and bodies. Milstein and Ahumada also discuss ways to improve memory, take care of our mental health and optimize our sleep.
Brilliant Thoughts with Tristan Ahumada is no longer releasing new episodes on the SUCCESS Podcast Network, but you can still listen to the full conversation below.
