Back-to-school tips for parents: Transition sleep habits

During the summer, the whole family is on a more relaxed schedule. But as the school year approaches, start that transition back to an earlier rising time. “The same way you’re buying new clothes and school supplies, start thinking about what that school schedule is going to be. Chances are that the things you’re doing during the summer, like family events or letting kids stay out later, are generally not the same kinds of guidelines you’ll have for when school is in session,” says Lisa L. Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents And Schools Can Help Them Thrive.

Lewis’s back-to-school tips for parents include continuing to enforce a bedtime even as kids make the transition from middle school to high school. “Our role as parents continues to shift as our kids get older, but research shows that kids of parents who continue to stay involved in maintaining bedtimes, especially during this transition point, get more sleep.” 

Reflect on the prior year

Talking to kids about the upcoming shift that’s going to occur between summer and the school year is important. Have honest conversations about what was good or difficult about the prior year, and carry those lessons into the upcoming year. “What do we want from a scheduling perspective? What do we want in terms of relationships with friends or how we spend our time?” says Stephanie Malia Krauss, educator, social worker and author of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive. If you are concerned about your child being overscheduled, how can you organize the calendar to make it more manageable?

Talk about friends 

When kids start the new school year, they are the most nervous to see if their friends are still their friends, explains Chris Balme, author of Finding the Magic in Middle School. Balme’s back-to-school tips for parents include getting kids together over the summer to alleviate some of that trepidation. But also, have a conversation with your child so they have the right mindset before the first day. 

“Help them set the expectation that it takes a while to settle back in, especially if you’re entering a new school. Even entering a new grade takes time to figure out who those friends are,” says Balme. Developmentally, it makes sense for kids in middle school and late elementary school to be focused on being part of the herd, explains Eileen Kennedy-Moore, Ph.D., psychologist and author of Growing Friendships: A Kids’ Guide to Making and Keeping Friends. “We all care what people think of us, but we can encourage kids to think about whose opinion matters to [them],” says Kennedy-Moore. And finding the kids you have things in common with is key. “If you don’t have anything in common with someone, you are unlikely to become friends with them.” 

Use your village

If your child has an established relationship with a therapist, visit once or twice before the school year starts, recommends Krauss. Make sure an individualized education plan (IEP) or 504 plan is up to date. If your child is medically complex, meet in person with the school nurse before the start of the year so you are all on the same page.

Teach kids to rely on their village

As adults, we all use a variety of resources to help us thrive. But talking to kids about this concept can help them understand that various friends of different degrees of intimacy all have value. “Visualize friendship as a set of stairs,” says Kennedy-Moore. “The bottom step is like the bus stop friend, and then a couple steps up might be math class friends and a couple steps up from that might be the choir friend. All of these friends add to your life, even the bus stop friend that you only see in the morning. They still make the time when you are hanging out waiting for the bus more pleasant. Each of these levels of friendship has value. Some of them might grow over time into more intimate friendships, but even if they don’t, that’s fine. They still have value and you can enjoy them.”

Get them organized

A new school year means a big step up in expectations from educators. Better time management, more complex homework and busier schedules, which for most kids will be a struggle, says Balme. So start prepping them ahead of time by talking through their planner and discussing when they will do homework. As homework gets more complicated, teach them how to break it down into smaller pieces. Talk about how much screen time is allowed during the week and how to create a balance so they accomplish what they need to do, but also have downtime.

Let them grow

Each school year is a major milestone in development, and giving kids the room to spread their wings is important. “Recognize that they’ve grown and they’re more mature and capable of [handling] more,” says Balme. With the start of the school year, give them a new freedom and pair that with a new responsibility. Let them walk to school or give them more access to technology. “When they see adults as trying to keep pace with them versus holding them back, then they’ll stay more open with us.” 

Help kids feel valued

Everyone wants to feel valued, but as kids get older and enter middle and high school they especially want to see their value through another adult’s eyes, explains Balme. Someone who isn’t paid to be with them or related to them. Find ways where they can contribute either through volunteering, babysitting, tutoring or joining a club—something that can have a major impact on their confidence. “In order to feel like a valuable person at such a social age, you have to see that value reflected through others’ eyes,” says Balme. “And it’s more powerful when it’s an objective other.”

Back to school 2024: Stay tuned in

During those first few weeks of school, be observant and a deep listener to assess and understand how the new year is going. “What are things like at the school, whether it’s a new school or a returning school? Are there any adjustments that need to be made at home or at school or with other activities in order to make sure our kids are really healthy?” asks Krauss. “The reality is that our kids are having a tough time. The baseline of the level of stress and the level of struggle is universally higher than it used to be because of things that are happening in the world, with technology and with other aspects of everyday life.” 

While there are only a couple of months between the end of one school year and the start of another, a lot has changed. Kids grow during the summer months and each school year is the chance to have a fresh start. By taking time to reflect on what worked in the past, recognize how your child has grown or needs to grow and talking through everyone’s expectations for the year, your child will be off to a great start.

Photo by pics five/ Courtesy of Shutterstock

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Travel insurance is one of those things you don’t need until you really need it, so many people choose to travel without it. According to a recent study, only 38% of travelers purchase travel insurance, with many choosing to forgo it because they’ve traveled in the past and didn’t need it or because they felt their trip wasn’t expensive enough to warrant insurance. 

“Now more than ever, travel insurance should be on Americans’ radar, especially if they’re traveling in the coming months,” says Daniel Durazo, director of external communications at Allianz Partners USA. “If a flight has been significantly delayed or canceled due to a covered unforeseen event, insured travelers may be protected from lost pre-paid travel expenses and the extra cost of food, lodging and transportation while they’re delayed. Travelers should also keep in mind that protection isn’t only limited to significant losses like a last-minute trip cancellation or a medical emergency overseas, as it can also be an ally for minor losses like a delayed suitcase.”

What does travel insurance cover?

Travel insurance protects travelers from potential financial losses due to trip cancellation, trip interruption, lost luggage or medical issues. It can be purchased through an insurance company or sometimes directly through an airline, cruise provider or tour group. Some credit cards offer limited travel insurance as a cardholder benefit. Third-party sites like InsureMyTrip, TravelInsurance.com or SquareMouth let you compare insurance coverage and cost to get the best deal for the coverage you need. 

According to TravelInsurance.com, typical travel insurance may cover: 

• Accidental injury, sickness or death of you, a traveling companion or a family member
• Weather events that cause cancellations in travel plans or a cessation of service
• Mandatory evacuation ordered by local authorities at your destination due to a hurricane or other natural disaster
• A strike that causes complete cessation of travel services of your carrier
• Bankruptcy and/or default of your travel supplier
• Terrorist attacks that occur in your destination city
• You or your traveling companion are terminated or laid off from employment

Check your policy details

It is essential to know what your travel insurance policy covers to ensure you are fully protected. Travel writer Amber Haggerty learned this lesson the hard way when she and her partner booked a last-minute trip to attend a family funeral in Ireland. To save money, they booked their trip in two legs: One on Southwest from their home airport to Boston and the second on another airline to Ireland. When their Southwest flight was delayed in the air, they arrived too late to check in for their second flight to Ireland. While she had travel insurance for this trip, Haggerty learned when she submitted a claim that her policy did not include missed connection coverage. As a result, she was responsible for the cost of the new flight the next day and the hotel room in Boston. 

When should you purchase travel insurance? 

You don’t need travel insurance for every trip you take. For example, InsureMyTrip CEO Suzanne Morrow advises if you’re traveling domestically, not checking a bag and staying at a friend or relative’s house, a travel insurance policy may not be necessary.

Morrow recommends that travelers purchase travel insurance under these circumstances: 

• International travel 
• Flying to embark on a cruise or tour
• Checking luggage
• Your trip includes a lot of nonrefundable costs
• You have a sick or elderly loved one at home
• If it’s possible you may change your mind about your trip

Travel insurance coverage from credit cards

Many people think that the credit card they use to purchase their tickets will cover them when traveling. While some travel credit cards do offer some protections, this is not a universal benefit of all credit cards, and coverage varies. It is also important to look at the maximum policy limits to determine if they are sufficient for your needs. 

It was not a happy day when Haggerty lost her cell phone at JFK airport before boarding a flight to Portugal. “I felt a mix of dread and panic,” says Haggerty. “Luckily, I realized my mistake before we took off, so I was able to use my travel partner’s phone to enable ‘Lost my iPhone’ almost immediately.” Amber had purchased her airline tickets using her Amex Platinum card, which included coverage for lost baggage. She filed a claim for the lost cell phone and received a credit in the amount of the phone’s purchase price as a result of this coverage. 

Even if your credit card does provide some travel insurance coverage, it could be insufficient for your particular travel situation. For example, most travel credit cards do not provide medical evacuation coverage, and this coverage could be essential if you are traveling somewhere remote or if you are on a cruise. “Purchasing a membership in a medical transport program like Medjet means you’ll be able to quickly fly back to your home hospital of choice, to your own doctors, and use your regular medical insurance,” explains John Gobbels, VP and COO of Medjet. 

Should you purchase the insurance offered by your airline, cruise provider or tour group? 

“When it comes to travel insurance, comprehensiveness is key,” says travel expert Stephanie Rytting of France Adventurer. “While policies offered by airlines or cruise lines may seem convenient, they often fall short in coverage compared to dedicated travel insurance. A separate, well-researched policy can provide the peace of mind every traveler deserves, protecting against a wide range of unexpected circumstances that could derail even the most meticulously planned journey.” 

Before purchasing the insurance offered by your airline or cruise/tour provider, review the coverage and policy limits. If your cruise offers travel insurance, does the offered policy have sufficient limits to get you back home if something happens? Does it cover your flights to get to and from the embarkation port? These are some of the questions you should ask yourself before you default to purchasing the travel insurance policy offered by the cruise line. 

Cost of travel insurance

Some travelers cite cost as a reason for not getting travel insurance, but it’s typically not expensive to insure a trip. “For U.S. residents, travel insurance for a family of four on a two-week trip is, on average, as little as $200, which isn’t much considering the possible money you’ll save and the peace of mind you’ll gain,” says Gobbels.

Factors such as age, length and cost of trip and included coverage will impact what your travel insurance policy will cost. You can expect a travel insurance policy to cost 5 to 6% of the trip cost on average, according to USA Today. For senior travelers, the average is 11 to 18%. USA Today also noted that adding additional travelers onto a policy only caused the policy cost to increase slightly, supporting the idea that families should purchase a group policy instead of individual policies. Some plans even include kids younger than 17 for free.

The bottom line

When choosing a policy, travel expert and founder of Breathing Travel Carolin Pilligrath suggests you look at “the specific coverage and limits, not just the price. Policies sold by airlines and cruise lines may seem convenient, but they often have more exclusions and lower coverage amounts. It’s better to compare separate comprehensive policies from established travel insurance providers to find the right fit for your trip. Read the fine print and make sure activities you plan to do, like adventure sports, are covered.”

Photo courtesy of PeopleImages.com – Yuri A/Shutterstock

The post Is Travel Insurance Necessary or a Waste of Money? appeared first on SUCCESS.

I always start my day with…

a hot cup of tea and a meditation session.

A professional experience that changed my life was…

founding Fly By Jing. It bridged the gap between my love for my roots and my entrepreneurial spirit.

My mantra is…

“Not traditional but personal.”

My biggest source of inspiration…

comes from trips back to China, my team at Fly By Jing and a tight-knit group of young Asian entrepreneurs across different industries.

My favorite meal is…

a comforting bowl of mapo tofu. To me, mapo tofu is one of those “final meal” dishes I could eat every day and never get sick of.

One thing that’s difficult for me but that I enjoy is…

navigating the challenges of presenting authentic Chinese flavors to a global audience. It’s certainly tough but incredibly rewarding to be surrounded by people who believe in this same mission.

I handle negativity by…

focusing on the bigger picture. I always remind myself that we’re on a journey to evolve culture through taste, and that journey—while rewarding—is not easy.

The biggest risk I ever took was…

starting my own company, especially in an industry rife with preconceptions about Chinese food.

If I could recommend one thing, it would be…

enhancing any meal with Fly By Jing sauces and staying true to yourself.

The most surprising thing about me is…

that I wasn’t always so confident in my identity and voice. It took time, exploration and self-discovery to truly embrace myself and share it with others.

When I need a jolt of energy…

I do breath work. (It’s free.)

I want TO BE KNOWN for…

changing the narrative around Chinese cuisine and introducing the world to its true depth and diversity.

In 10 years, I hope to…

have Fly By Jing products in every household, as ubiquitous as Heinz ketchup.

I define success as…

making a meaningful impact and leaving a legacy that goes beyond just me. When our stories and flavors of Sichuan continue to be celebrated, that’s success.

This article originally appeared in the September/October 2024 issue of SUCCESS magazine. Photo courtesy of Jing Gao.

The post Entrepreneur and Fly by Jing Founder Jing Gao Shares What Inspires Her appeared first on SUCCESS.

Sounds like a lot of work but also pretty fun. We got a glimpse of the lighter side of preparations and Olympic staff as Bob the Cap Catcher stole everyone’s heart and attention when he retrieved an Olympic swimmer’s cap from the bottom of the pool while wearing a very colorful Speedo. His instant fame proved that it’s not just the athletes who work hard and deserve credit for an event capturing viewers all around the world.

Here are some behind-the-scenes professionals and helpers who prepare athletes for the big day and support them throughout the Games.

The furriest helpers

It’s not just humans keeping athletes on track. The “most valuable pup” of the Games, Beacon, is a therapy dog, serving as part of an increased focus on mental health for athletes at the Olympics. Athletes including celebrated gymnast Simone Biles, have spent time with the caring canine, further promoting her mission to be an open book about mental health. Four-year-old Beacon is the official Olympic Team USA dog for gymnastics, with a name tag referring to him as the “Goodest Boy.” Suni Lee even used Instagram to share her gratitude for his companionship.

Cat lovers, take heart. There’s also a behind-the-scenes helper spotting gymnasts from home. This cat has the gymnasts’ backs as you can see in a video posted to the official NBC Olympics and Paralympics TikTok page. The rescue cat’s name is Maverick and it’s clear the feline has a ton of enthusiasm for gymnastics.

The unofficial hype man

Olympic viewers have all been asking the same question—why is Snoop Dogg everywhere in these Olympic Games? Does he have an actual job there, or is he just the unofficial celebrity hype man? The 52-year-old rapper served as an NBC correspondent and even carried the torch, which he said made him feel like Muhammad Ali, in a post-ceremony interview with NBC Sports: “I was waving, shaking hands, kissing the babies—doing what I do, you understand me? Putting my foot in the pavement, letting the people know that we’re here. We’re here for peace, love and unity and great sportsmanship.” If nothing else, his hilarious one-liners take the edge off in an otherwise high-stress environment.

The nutrition gurus

Ever wonder what an athlete eats before the competition of a lifetime? Tony Castillo, a Florida-based, registered dietitian and founder of Nutrition for Performance knows the answer and says it varies by sport. The performance dietitian has worked with Olympians and Olympic hopefuls across various sports, representing numerous countries in multiple Olympic Games. Before founding Nutrition for Performance, he served as a sports dietitian for the Toronto Blue Jays and at the University of Florida. He says his role is imperative for the prevention of injury and fatigue. He also ensures the food athletes use as fuel isn’t a reason for poor performance. He teaches them about refueling with carbs, repairing with protein and rehydrating with electrolytes.

“I give specific recommendations based on the athlete’s personal dietary preferences,” he says, along with reminding them about tricks, like including eggs in a post-workout meal for the protein. He stays in constant communication during the Games to give appropriate food options and reminders to fuel “with purpose and on purpose.”

The public relations specialists promoting athletes

Stephania Schirru is a public relations specialist at Dynamically Branded, a firm specializing in representing athletes, including two-time Olympic gold medalist Natasha Hastings (400M), Olympic high jumper Priscilla Frederick-Loomis and two-time Olympic gold medalist Angel McCoughtry (basketball).

“The most challenging part of working as a public relations specialist for the Olympics is navigating the complex logistics while adhering to strict regulations… I just received a call, for example, that they changed the location for an event. So, now, I have to create a new itinerary with how my client gets there and back,” she says.

“Luckily, I speak French fluently, but my client doesn’t. So, I have to make sure everything is in English and that her guide is fluent in both languages. In Rio, in 2016, that was more difficult, as we didn’t reap the benefits of AI as we do now, and I [don’t] speak Portuguese. I have to keep up with the local press, which has completely different cultural undertones, and, right now, is seven hours ahead of me, as I’m still in the U.S.,” she says. “Balancing these logistical demands while maintaining a cohesive PR strategy is both demanding and crucial to the success of the campaign.”

The equipment managers, pilots and logistics teams

Equipment is a necessary requirement for certain events at the Olympics, and there are teams of Olympic staff that help ensure the equipment works for the competitions, including the Yonex badminton stringing team. The group has taken to Instagram to showcase their work and help educate the public on the behind-the-scenes activities that go into maintaining equipment, such as restringing badminton racquets.

But not all equipment fits nicely into a bag for travel. Other sports at this year’s Olympic Games, such as sailing, require the equipment to be deconstructed and placed on cargo ships to make it to Paris, where they are then reassembled ahead of the competition.

And you can’t forget the horses. The Australian equestrian team’s horses flew on an “air-stable” airplane and required a passport for travel.

Ellen Farlow, an airport arrivals and departures advisor for this year’s Games, shared in an IOC open-source document that “it takes a huge amount of work to successfully move the volume of people, luggage and equipment around at Games time. The people involved are rightly proud about what they’ve achieved: It’s the equivalent of athletes and their sport, striving to do their best and winning a medal in the work they do.”

The security teams making safety the highest priority

When it comes to large events, such as the Olympics, security is always a concern. CBS News recently reported that the July 26 opening ceremony required 45,000 police officials—both local and national—plus an additional 18,000 military personnel. While disturbances have been considered minimal, French officials are asking security detail to help monitor and intercept drones, complete security checks, provide attendee assistance and protect foreign nationals. In addition to local support, Paris is utilizing 1,800 police officers from over 40 different countries, including an NYPD K-9 unit.

“We’re only a team of seven, so we can’t be everywhere all the time,” said Isabelle Bois, security operations manager for Team Canada, in an IOC open-source publication. “Ultimately, the host-country authorities are responsible for everyone going to France. Our job is to go from site to site to help ensure security measures are in place as planned—for example, checking bags properly, or that there are no breaches in the security perimeter. If one of our team members is the victim of a crime, we’ll meet with them, and, if appropriate, make sure they connect with the local police and facilitate the police report.

The muffin man

The athletes sure want to know the muffin man. While the word on the star-studded street is that the food hasn’t been great, there’s an exception that has become a viral sensation: the chocolate muffins in the Olympic village where athletes eat. Norwegian swimmer Henrik Christiansen popularized the muffins on TikTok, where his videos about the baked goods have over 10 million views.

The “muffin man” in question is really French company Coup de Pates, and they confirmed to Eater via email that the muffins are their “Maxi muffin chocolat intense.” They said, “We work exclusively with food service professionals, some of whom are partners of the Olympic Village,” adding that the muffins can be found “in many countries around the world thanks to our clients and distributors.”

The photographers capturing the legacy

The Olympic Games are full of iconic moments that athletes and viewers remember for the rest of their lives. Photographers abound, from amateurs to those from major publications, trying to capture the most historic and memorable moments. But, arguably, “the” picture of the Games was taken by a French-Polynesian photographer named Jerome Brouillet, who captured an image of surfer Gabriel Medina that looked like he was flying above the ocean, holding up the number one for fans. The photo was used as the featured image in a story in The New York Times about the surfer.

Photo courtesy kovop/Shutterstock.com

The post Meet the Most Interesting Non-Athletes at the Olympics, Who Make the Games Run Smoothly appeared first on SUCCESS.

1. Pivot

Hosted by Kara Swisher and Scott Galloway

• Available to stream on the podcast’s website, Amazon Music, Apple Podcasts and Spotify

Join Kara Swisher and NYU professor Scott Galloway every Tuesday and Friday for a no-holds-barred discussion of the most significant stories in tech, business and politics. With sharp insights and unfiltered commentary, they offer bold predictions and declare winners and losers in tech. In a world where great power invites great scrutiny, Swisher and Galloway fearlessly dissect the issues of the day, leaving no stone unturned.

2. Daily Tech News Show 

Hosted by Tom Merritt and Sarah Lane

• Available to stream on the podcast’s website, Amazon Music, Apple Podcasts and Spotify

This concise 30-minute program was designed to inform listeners about the latest developments in the world of technology. Hosted by Tom Merritt and Sarah Lane, along with a roster of regular contributors and guests, the show delivers bite-sized chunks of information that are easy to absorb. Merritt and Lane analyze the day’s top tech headlines in a lively and informative manner. For those who prefer visual content, the show is also available in video format, ensuring accessibility across different platforms.

3. How I Built This

Hosted by Guy Raz

• Available to stream on Amazon Music, Apple Podcasts and Spotify

NPR host Guy Raz has conducted more than 600 interviews with highly successful entrepreneurs since 2016, exploring their authentic paths to success. Through engaging and personable conversations, Raz and his guests offer insights and tips for every facet of business and technology. Raz digs deep into real-life stories of individuals who have excelled in their endeavors, from performing initial ideation and securing funding to navigating HR challenges and managing acquisitions.

4. In Machines We Trust

Hosted by Jennifer Strong

• Available to stream on Apple Podcasts and Spotify

This podcast explores the implications of artificial intelligence in our daily existence. Hosted by Jennifer Strong in conjunction with MIT Technology Review, the series explores AI by featuring the perspectives of individuals who are grappling with its influence. Through conversations with the creators and pioneers who are driving AI advancement, the podcast showcases the emerging landscape of this transformative technology and reveals its profound ramifications, which we are only just starting to comprehend.

5. Women in Tech Podcast

Hosted by Espree Devora

• Available to stream on the podcast’s website and Apple Podcasts

Hosted by WeAreLATech’s Espree Devora, this show encourages women across various roles in the tech industry, including engineers, female founders, investors, UX and UI designers and journalists. Each episode features women who share their journey and experiences and offer insights into how they achieved success in their respective fields. The podcast’s overarching goal is to empower listeners and instill a sense of “if she can do it, so can I.”

6. Techish

Hosted by Abadesi Osunsade and Michael Berhane

• Available to stream on Apple Podcasts and Spotify

Join tech founders Abadesi Osunsade and Michael Berhane on Techish, a show where they dive into a mix of tech, pop culture and life discussions. With a blend of ChatGPT-style insights and Cardi B–inspired energy, each episode offers a unique perspective on the intersection of technology and contemporary culture.

7. Her STEM Story

Hosted by Prasha Dutra

• Available to stream on Apple Podcasts

This monthly podcast is designed to empower women to navigate their science, technology, engineering and mathematics (STEM) career with confidence. Host Prasha Dutra provides strategies, tools and advice from expert guests to help listeners harness their brilliance and excel in male-dominated fields. This show is a go-to resource for success in the tech field, from conquering challenges to living a well-rounded life in STEM and beyond.

8. WSJ Tech News Briefing

Hosted by Zoe Thomas

• Available to stream on Amazon Music, Apple Podcasts and Spotify

Tech News Briefing is a daily podcast that offers insightful discussions on the latest tech news from experts at The Wall Street Journal. The show covers a spectrum of topics, including innovations, policy debates and tips from the tech team, as well as exclusive interviews with influential changemakers in the industry. Hosted by Zoe Thomas, the show serves as a guide to the most relevant conversations in the tech world and a resource to help you stay up-to-date on what’s happening in the industry.

This article originally appeared in the July issue of SUCCESS+ digital magazine. Photo by ViDI Studio/Shutterstock

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I’ve been fortunate enough to visit some of the most beautiful places in the world: a mist-covered corridor that revealed the towering Taj Mahal, neon-pink sand flanked by palm trees and the world’s most precious coral reefs in the Caribbean, a herd of zebras grazing at sundown at Pilanesberg National Park in South Africa. Even now, as I type my recollection of these moments, I feel an instant endorphin boost—similar to the rush I first felt gazing at these wonders. That rush isn’t just a coincidence, though. It’s biological.

“Within our brain and nervous system, a cascade of neurons, neurotransmitters and hormones orchestrate the pleasurable and calming effects of seeing, sensing and interacting with nature and beautiful spaces. The limbic system, responsible for emotional expression and release, becomes activated when viewing beautiful landscapes,” says Marie Therese Rogers, Ph.D., a Florida-based psychologist and author.

The mental health benefits of traveling

Think about the last time you traveled. Chances are, you forgot about a looming work deadline or bill, that annoying thing your boss did, or a to-do list that taunts you daily. That’s because travel, as the ultimate mood elevator, has the power to command our attention and deference.

“Traveling opens our eyes to our world and delivers a rich and diverse stimulation of new experiences, providing both cognitive and sensory nourishment… Traveling boosts both mental and physical health. It resets and recalibrates our lives, which serves to enhance productivity and creativity, while reducing the debilitating feelings of stress and burnout,” writes Rogers in her piece, “The Neuroscience of Traveling and How it Benefits Your Brain and Health”.

Recently, IHG Hotels & Resorts worked with The Future Laboratory to conduct new research that found an increasing demand for travel to big sky locations. The study found that “nearly half (42%) of respondents [are] prioritizing aurora chasing in the year ahead over other bucket list experiences.” “We also saw that extreme expeditions and experiences received an uptick in interest, as travelers look to transcend their day-to-day realities. There’s more curiosity about checking off exhilarating items on their ever-growing bucket lists, with activities such as running with the bulls in Spain, bungee jumping in Switzerland, and exploring underground caves in Mexico,” says Connor Smith, VP of masterbrand strategy and awareness at IHG Hotels & Resorts

And it isn’t just chasing the Milky Way or underwater worlds that keeps us thrilled. Stimulation is happening all the time when we travel, in ways we might not even be aware of. Every detail of a place sets the backdrop to sensory reactions that keep us inspired. “The predominant colors of nature (mainly blue and green) are psychologically calming to our nervous system,” says Rogers, “We are drawn to gazing at the ocean, mountains, trees, clouds and sky. Long gazes at nature activate the parasympathetic nervous system, which in turn promotes feelings of calmness and rejuvenation.”

Getting into a travel mood

I experienced these mood-inducing colors firsthand in a recent visit to Arizona. Driving through the desert town of Sedona, I was immediately drawn to the craggy, amber-colored rock formations glowing above me. Inside my atrium room at Ambiente Sedona, suspended above it all, floor-to-ceiling windows provided full immersion into the surrounding bubbling creeks, red rocks and hiking paths. Coined a “landscape hotel,” the retreat is part of a growing trend of properties focused on practicing sustainability and blending seamlessly into the natural environment. That’s easy to do in Sedona—a region with mystical vortexes that, for years, have captivated travelers who believe these special pockets of movement amplify the Earth’s energy and serve as channels for spiritual connection.

Peter A. Sanders Jr., a vortex expert, spiritual teacher and president at Free Soul Mind/Body Education says, “Sedona is green, even in drought, and the color green is a limbic soother that we associate with hope and spring. [The] red-orange rocks also trigger hope because they are the color of sunrise.” Sanders, who studied biomedical chemistry and brain science at MIT, has been featured in a number of publications on stress reduction in travel and the powerful magnetism of nature. He adds, “The brain scientists say that anything that pulls you ‘up’ gets you out of limbic state of worry. Nature is always an upflow vortex effect because plants are reaching for the sunlight. Hiking is a limbic soother, walking requires using higher cortex areas for muscle coordination.” 

Travel is the ultimate mood elevator

I experienced this upward-inducing euphoria during my first trek through the Grand Canyon—not hard to do when you’re among geological formations dating back some 70 million years. Far different from the famous canyon but still awe-inspiring nonetheless is another one of my favorite places for elevated magic—the rooftop of 1 Hotel Brooklyn Bridge with views of the Manhattan skyline at night and cars that twinkle as they make their way through boroughs. The location of the waterfront hotel and the continuity of sky and bridge has given me some of my most stimulating and reflective moments of travel. 

“When our travels include breathtaking destinations and/or ancient cities rich in architecture and magnificent structures, our visual cortex (the part of the brain responsible for sight) becomes activated, and together, with the parietal and frontal lobes, [they] delight in the richness of the sensory and aesthetic experience,” says Rogers. 

Some breathtaking locations that have given me this same reaction that Rogers speaks of? Wading in the blue lagoons of Iceland, floating in the Dead Sea in Jordan, hiking through Patagonia’s Torres del Paine National Park, riding in a rickshaw under the towering bamboo forest in Kyoto and turning on a road to see Lake Como reveal itself for the first time. This summer, I’ll be fulfilling a bucket list trip to Hvar and Dubrovnik in Croatia, as well as the countryside and beach towns of Sicily, Italy. I haven’t even arrived yet, and I already feel an instant endorphin boost when I look at my calendar and research the best places to visit during my stay. The reminder that something new and beautiful awaits will never get old.

Photo by Ground Picture/Shutterstock.com

The post Why Travel Boosts Our Mood and Keeps Us Coming Back for More appeared first on SUCCESS.

Kelly sees a growing intersection between sports and entertainment, leveraging his background as an underground Chicago rapper to persuade Warriors owners Joe Lacob and Peter Guber to create the first in-house record label at an NBA team, Golden State Entertainment (GSE). Kelly still runs the legal team for the Warriors while also leading GSE, and he just released a song with E-40. 

David Kelly’s early inspiration

A dad of three and husband to an ER physician, David Kelly points to his dad as his earliest inspiration for the definition of success. His father was the first Black partner at one of the big six accounting firms. “He’s always been a model for me on how to navigate the world in a way where you get what you need from the world, get what you deserve with what you’ve earned, maintain your identity and you’re true to yourself and you’re true to your family.” Watching him do these things has been a guide for me…”

All roads led to writing

You can take the English major out of the industry, but you can’t take the writer out of the English major, it seems. Writing is the common thread that Kelly says connects all the diverse aspects of his career path.

“I always saw myself as a writer, whether it was, you know, drafting agreements or working on bonds, or writing poems or short stories. I used to be a freelance journalist for magazines. Everything with me relates to writing,” he says. In fifth grade, his parents even put him in a creative writing course, with other kids, working on writing poems. “I really like the challenge of looking at a blank sheet of paper, and the only thing that’s going to be on that sheet of paper is what comes out of your head. And if you can’t come up with something creative to put on there, it just won’t exist, but when you do, it’s yours.”

Becoming the rapper Capital D

Poetry gave way to hip-hop music. He and his friend Tony Fields launched a company called All Natural Inc. It was an independent hip-hop label, and they released some of their own music as a group. Kelly also released solo songs under the name Cap D and Capital D, and then they released records by a number of artists that they signed as well. 

“And we did fairly well for an independent record label. We toured throughout the Midwest. We made it out to England, Portugal and Brazil. It was a fun run. I always actually think about the fact that there’s a through line for me, and that through line is writing.”

Establishing a sports and music collaboration

What happens when you are both a hip-hop artist and a lawyer? You meld the two and create a new role, and an entire new organization. Golden State Entertainment is a media company David Kelly created based on the concept that the Golden State Warriors are much more than a basketball team, and he launched his vision for melding the two in 2022.

They’ve created music such as “Feel the Need,” a song played during the Warriors games, pointing to the first type of collaboration like this, in that it creates content, not just film.

“We have a vision at GSE that we will create content that really speaks to the community in a way that’s authentic,” Kelly says. “There are various events we celebrate as Warriors and as the NBA, Filipino Heritage Night, Black History Month, MLK Day, Women’s Empowerment Month and the project we did with RhymeFest this year… to me encapsulates what we are really trying to do with GSE.” He shares that RhymeFest pulled from a famous conversation between James Baldwin and Nikki Giovanni, creating a new project to continue that conversation with current younger female hip-hop artists. “It created a project that takes James and Nikki and keeps them current, and puts them in a current content of hip-hop. It’s a celebration of culture, and for us as the Warriors, it’s tied into our larger Black History Month celebration.”

Making a lasting impact

David Kelly made the transition from rapping as Capital D to law school, now representing the Golden State Warriors. 

“It’s funny as a lawyer, I would compare it more to being like a producer in music, especially hip-hop music. In hip-hop music, you’re oftentimes working from existing records in your sampling, and you’re pulling bits and pieces from various different records that exist to create something new, to make it work,” he says. He compares it to attorney work as he pulls from precedent documents and other resources to create something as well. 

But his main goal is to ensure his attorney work is more than “just transactional.” One of his proudest moments is working with the team to build Chase Center, where the Warriors play.

“It’s important that the community still feels in touch with the team, both the players and the organization, and that the organization is still very much part of the community. Whatever decisions we’re making as a company, making sure that we execute those decisions in a way that has a positive impact on the community and our fans.”

Photo by Noah Graham courtesy of David Kelly

The post David Kelly’s Diverse and Successful Career Path, From Rapper to NBA Lawyer appeared first on SUCCESS.

The latest to keep an eye on is “friluftsliv” (pronounced free-loofts-liv), which means “open-air life” and can be considered hygge’s outdoorsy cousin, according to Linda Åkeson McGurk, author of The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. 

While hygge focuses on creating a sense of warmth within ourselves and spending quality time with loved ones, friluftsliv is about everything we do outside before heading inside to cozy up in front of the fireplace, McGurk differentiates. “It’s about spending time outside in the natural and the cultural landscape for personal wellness and without any pressure to compete or achieve. And it’s essentially connecting with your nearby nature in everyday life.” 

While friluftsliv encompasses many different activities—what we normally think of as outdoor recreation like hiking, camping, kayaking and survival skills—it’s not simply about spending time outside. “It’s a philosophical lifestyle that… revolves around having a deeper relationship with nature,” McGurk explains. It is essentially slow living. In many ways, it is about being mindful in nature to soak it all in and reap the numerous benefits it provides, such as reducing stress and anxiety, boosting mood and improving physical health.

Friluftsliv in everyday life

The term friluftsliv was coined by Norwegian playwright and poet Henrik Ibsen in the mid-1800s during a period of rapid industrialization, modernization and urbanization. “It’s telling that it came about at that time because that’s when these big transitions took place in society,” McGurk notes. “We moved from the agrarian society to an industrialized society. People felt like they lost touch with nature.”  

This philosophy can be viewed as an antidote to the structured, competitive, tech-obsessed society we are experiencing now. “I feel like we’re at that crossroads today as well but with digitalization. … I think friluftsliv has an important role to play, not just in the Nordic countries, but also outside of the Nordics.”

Friluftsliv is embraced by the general population in many Nordic countries and embedded in the culture. “It’s a tradition that we pass on from one generation to the next, so it’s common to engage in friluftsliv with your family across generations, and you learn by observing others.”

It is part of the public school system, where all the adults in a child’s life support the notion that it’s important to be outside every day, regardless of the weather. It’s also common for companies to incorporate the practice. “[Companies] have walk-and-talk meetings… where you would go out in smaller groups and have a little discussion while walking around the block.” Other team-building activities can include campouts or an annual ski trip to the mountains. 

Embrace the 10 principles of friluftsliv

Friluftsliv can easily become part of your self-care routine, which is how McGurk views it for herself. “I don’t know how I would function without a daily walk, honestly. That’s how I wind down from work and I get my creativity and focus back. And it just feels great.” She encourages people around the world to embrace friluftsliv and make it part of their daily rhythm.

Here are 10 core principles of friluftsliv and how you can easily implement them into your life according to McGurk: 

1. Be one with nature

If we don’t connect with, protect and respect nature, we won’t be able to enjoy it and benefit from it. Mindfulness helps us make this connection, whether it be through outdoor yoga, forest bathing or simply finding a sit spot outside to soak in the peace and beauty of nature. “To me, just the whole act of being in nature and being under no pressure to achieve or compete, that alone creates a space for me to feel mindfulness.”

2. Don’t mind the weather (or the season)

This is the premise of McGurk’s first book, There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids, in which she explains how to prepare for and enjoy the outdoors in various weather situations. A little bit of rain or a chill in the air should not hold you back.

3. Use your body

Physically challenging ourselves outdoors to maintain good health, develop resilience and achieve a harmonious state of mind is an important part of friluftsliv. This can include going for a run, using our arms to row oars or carrying wood for a fire. “I think it’s important to use your body even if it means that you encounter resistance. Sometimes I think we grow from that resistance. … It makes us more resilient and better connected with the natural world.”

4. Appreciate your nearby nature

You don’t have to venture deep into the wilderness to experience a nature connection. Start by looking for nature around your home, such as sitting on a balcony, exploring your backyard or biking to a local park. “The most common form of friluftsliv is to just walk around your neighborhood or nearby parks. … So it’s something that people do on a very regular basis.” 

5. Learn useful skills

Open-air life gives you an opportunity to grow confidence through greater self-reliance by learning skills like starting a fire, foraging, purifying water and setting up shelter. “An important part of friluftsliv is to learn the basics of survival. …Those skills can really come in handy in any type of crisis.” 

6. Keep it simple

Simplicity and frugality are key to living an open-air life. McGurk defines a hierarchy of friluftsliv activities to keep in mind. Start with day-to-day friluftsliv, such as hanging out in the backyard or on a balcony. On weekends, you can go a little farther, such as to a state park. Finally, there’s vacation friluftsliv, which might entail hiking or camping in the wilderness. 

7. Do not compete

McGurk warns against competition in outdoor activities, as it can defeat the purpose of friluftsliv and erase the many benefits of nature. “We’re just steeped in this culture that tells us to strive for more money, more success, more power. … I think friluftsliv is really an antidote to all the stressors that modern life has created. And open-air life is about giving yourself permission to just be.” 

8. Disconnect to connect

The philosophy encourages much-needed breaks from screens throughout the day to recharge and get back to a balanced state. As McGurk writes in her book, “By putting away the electronic devices and activating all our senses outside, we take the edge off the prevailing stress-inducing culture and allow ourselves to tune into nature, ourselves and our loved ones.”

9. Propel yourself

Friluftsliv encourages us to use our natural energy to get around outdoors, such as by walking, biking, paddling, skating, pedaling or swimming. “Friluftsliv really starts when the engine is turned off, and a lot of that has to do with your perception of nature and being able to sort of go deeper into that nature connection. A lot of times when we are in a vehicle, that sort of creates a barrier toward nature.”

10. Nurture your sense of wonder

Finally, living an open-air life means cherishing the joy in everyday nature experiences to find a sense of awe and contentment and ultimately feel happier and calmer. While some people practice friluftsliv for skill building, others do it more for a spiritual experience. “A lot of people here actually feel like they are connected to something greater than themselves when in nature, and I think that’s pretty universal. But I think what makes the Nordic countries stand out in that regard is that we use nature as a way to handle crises. … A lot of people seek comfort in nature.”

Photo credit: Prystai/Shutterstock.com

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Since the Trump assassination attempt, other politicians have had one common message, including current President Joe Biden: “It’s time to cool it down.” In a series of messages to the American public in the days following, Biden called for Americans to consider the potential fallout of the heated level they’ve been bringing to the topic of politics.

Nikki Haley attended the RNC and reminded attendees that unity was required for a strong America. Speaker of the House Mike Johnson added, “Everyone needs to turn the rhetoric down.” A wide variety of media sources, such as TIME, have shared opinion pieces and political coverage, reporting “The Danger of Treating Politics Like War.” CBS reporter Margaret Brennan noted that Trump didn’t call for “lowering the temperature” after the event—instead, Trump raised his fist post-shooting while chanting, “Fight! Fight! Fight!” alongside the crowd. Fox News cited Brennan’s critique multiple times.

The Trump assassination attempt and polarizing politics

Some have noted how our country does just that—“fight”—and has for decades. In 2023, the Carnegie Endowment for International Peace published a paper stating political polarization has been on the rise in the Senate since the mid-1950s. Similarly, polarization had risen in the House beginning in the mid-1970s. The paper also suggested a rise in affective polarization or the dislike of those from another political party, with older Americans becoming more polarized than younger Americans. Researchers also observed, “Many European countries show affective polarization at about the same level as that of the United States, but their democracies are not suffering as much, suggesting that something about the U.S. political system, media, campaigns or social fabric is allowing Americans’ level of emotional polarization to be particularly harmful to U.S. democracy.”

A recent survey of American voters found that three out of five people believed political rhetoric was to blame for the environment that led to the attempted assassination of Trump. Additionally, 38% of voters surveyed believed Trump was to blame for the current political environment. So, post-Trump assassination attempt, all eyes are on what happens next.

Now what? How to de-escalate political rhetoric for a calmer political landscape

Stanford Business recommends specific best practices for eliminating or diminishing political polarization in the workplace, including building diverse teams and to start modeling constructive dialogue and encouraging employees to vote.

Here’s what the experts recommend.

To sidestep heated political debates at work

Tramelle D Jones, strategic success and workplace wellness coach with TDJ Consulting in San Antonio says, “Given the current state of affairs, it’s increasingly difficult to avoid personal opinions on the political climate. Unfortunately, these discussions often stir frustration, resentment and the anxiety of anticipating their recurrence.” She suggests:

Cultivating a safe sharing space

“Over the years, a close friend with different views and I have committed to preserving our friendship, despite our differences. We’ve created a safe space to openly share, debate and delve into challenging topics. Finding someone you trust to confide in about your views can make avoiding contentious conversations much easier.”

Creating a respectful environment

“Foster an atmosphere where everyone’s opinions are respected and not every comment requires a rebuttal. This is particularly crucial in roles like customer service, where encountering diverse viewpoints is common. Acknowledging and respecting each person’s perspective can prevent conflicts from escalating.”

Practicing active listening

“You don’t have to engage in every political conversation directed at you. Sometimes, people express frustrations because they lack a safe space to do so. Responding with curiosity rather than reacting with shock or anger can help steer the conversation and prevent it from derailing.”

Considering implementing a no-politics policy

“In environments where political discussions consistently lead to division among colleagues or family members, introducing a no-politics policy might be beneficial. Clearly outlining these boundaries can provide a polite way to decline participation in such conversations.”

Prioritizing self-care

“Taking care of your mental well-being is crucial when navigating stressful situations like political debates. Engage in activities such as meditation, exercise or hobbies that promote resilience and help manage emotional stress effectively.”

To de-escalate political discussions and stress at home

Arissan Nicole, a career and confidence coach based in Seattle says, “There is no doubt this election season has been gearing up to be a divisive one, and the assassination attempt has only amplified it. For many people, the constant discussion of politics adds unneeded stress to their life, which is why it’s important to put in boundaries at work and home.” She recommends:

Reducing screen time, especially doomscrolling

“…Having the TV always on a 24-hour news channel is harmful. Decide as a family designated times when talking about politics is OK, and when it’s off-limits, like around the dinner table.”

Nikki Innocent, holistic business and career coach for interpersonal change, based in New York, says we can diffuse political rhetoric by:

Prioritizing your energetic maintenance through mindfulness and release

“[Try] tracking your energy, releasing the pressure of other people’s expectations and noticing when you are swinging on the pendulum of all or nothing thinking.”

Reclaiming your power and choice by flexing your boundaries on your social and news feeds

“[You can] actively manage what you allow—unfollow, block and mute accounts that are an assault on your energy, set intentional time or exposure limits and know that silence isn’t necessarily complicity.”

At home, at work, or in a confrontational conversation on the subway with someone wearing gear from the opposite political party, all of us can make strides toward more cohesion.

Photo by Andrii Yalanskyi/Shutterstock.com

The post How to De-escalate Political Rhetoric at Work and at Home appeared first on SUCCESS.

We sat down with Kepnes, aka Nomadic Matt, to get the scoop on how to maximize time and money as a digital nomad.

Becoming a digital nomad

SUCCESS: Can you share a bit about your journey in becoming Nomadic Matt and what inspired you to start traveling extensively?

Matt Kepnes: I never considered traveling the world until I met a group of backpackers in Thailand. I was there on holiday for a couple of weeks, and while in Chiang Mai, I met some backpackers who were traveling the world without a set end date. They were just traveling until they ran out of money. That blew my mind.

I know gap years are common in other parts of the world, but back then, in the United States, they were virtually unheard of. You get a two-week holiday, and that’s about it. After meeting those backpackers, I was determined to follow in their footsteps. As soon as I got home, I started planning a yearlong trip around the world. The rest is history.

Related: Best Places to Travel Solo: 5 Destinations You Don’t Want to Miss

Matt Kepnes’ most eye-opening travel experiences

S: What has been surprising in your travel experiences?

MK: Something I realized on my early trips that surprised me was just how much more in common we all have. Sure, there are differences between countries and cultures, but on a human level, we’re all incredibly similar. We want safety and security; we want to spend time with our friends and family. We work and play sports and hang out on the weekends.

Deep down, we all have much more in common than we expect—even if we do live on opposite sides of the globe.

Saving money while traveling

S: For those newer to longer-haul trips, what essential tips would you give them to make their travels enjoyable and budget-friendly?

MK: Flights are generally the biggest expense when it comes to travel, so learning how to find a cheap flight is vital. On top of that, starting to collect points and miles is a simple way to offset costs as well, whether that’s for flights or hotels. I earn several free flights and hotel stays each year simply by collecting points and miles. Best of all, you don’t need to spend extra money on this. You can simply use your regular spending on groceries, gas and eating out to earn free perks.

On a more general level, the best piece of advice I have for new long-term travelers is to travel slowly. Don’t rush from place to place every other day. Not only will you miss out on a lot, but it’s also more expensive. Instead, aim to stay in each place for five, six, seven days or more. That way, you’ll be able to better immerse yourself in the destination, buy groceries so you can cook, buy longer (and cheaper) transport passes and more.

Related: Budget-Friendly Travel Tips to Make Getting On The Road Easier

Finding the right travel accommodations

S: In your experience, is it wiser to stay in hotels, Airbnbs or other accommodation options when trying to save money? Are there specific situations where one option might be better than others?

MK: If saving money is your priority, your best bet is to be flexible. In some destinations, Airbnb might be cheapest. In others, it might be hotels or guesthouses. Comparing prices is always necessary when traveling on a budget, so be sure to do your due diligence to find the best deal. If you’re on a tight budget and are backpacking, your cheapest options will be hostels. They are affordable, fun, clean and a great way to meet other travelers. If you’re on a super tight budget, camping or staying with a local for free via a site like Couchsurfing will be your best options.

Packing smart and being prepared

S: What are your top recommendations for packing efficiently and planning ahead to avoid unnecessary expenses during a trip?

MK: My main two pieces of advice for packing are: Limit the baggage you carry. For most long-term trips, a 40L backpack plus a smaller day bag are all you need. Unless you’re going somewhere cold and need lots of gear, that amount of space is plenty. This also lets you travel carry-on only, which saves you time and money since you don’t have to pay for (or wait for) your checked luggage. Write down all the stuff you think you’ll need, then cut it in half. You just need to bring the basics. No need to pack a dozen sweaters “just in case.” Anything else you need you can buy while abroad.

Having the right safety precautions in place

S: What are some universal safety measures that everyone should be aware of regardless of the destination?

MK: First, I think it’s important to note that the overwhelming majority of people you’ll meet traveling are good people. Just like back home, most people you encounter will be friendly and happy to help should you need it. That said, there are always bad apples, so travelers should take a few precautions when they’re abroad:

• Scan all your documents (ID, passport, etc.) and email yourself copies. That way, if your bag is lost or stolen, you still have ID on you.
• Separate your money. Keep some cash and cards in your wallet and some in your luggage. That way, if you lose your wallet, you won’t be stranded without money.
• Download Google Maps and Google Translate so that, in an emergency, you can find out where you are and communicate with the locals.
• Lastly, buy travel insurance. It provides peace of mind as it will reimburse you should your flight get canceled, your luggage get lost or stolen or you get injured.

Embracing cultural differences

S: How can travelers respectfully engage with and appreciate the cultures they encounter while being mindful of cultural differences?

MK: Before I go somewhere new, I always try to read about the country’s culture and history. Reading a few books about the places I’m about to visit arms me with the basics so that, on arrival, I’m not totally in the dark regarding the culture and its norms. When we travel, we are guests in those countries. It’s our job to understand and respect local laws and customs. By doing so, we’ll be better able to fit in, which in turn opens up doors that other travelers might not be offered.

By treating cultural differences with respect and understanding and not assuming my own views and culture are intrinsically better, I’m able to really get below the surface of a place, which is much more rewarding than visiting somewhere and trying to make the locals adapt to me instead.

Related: The “World Footprints” Podcast Shares Untold Stories for Socially-Conscious Travelers

Forming friendships while abroad

S: What are some ways you’ve made friends while traveling?

MK: When I started traveling, I was a huge introvert. It took a lot of practice for me to become a more social traveler. These days, the best way to meet people is to just take the leap and talk to them. If you’re a solo traveler, don’t hesitate to ask people at your hostel if you can join them for a drink or activity. If you’re on a walking tour, interact with the other travelers and ask them questions. It may feel awkward at first, but travelers are generally an open-minded and friendly bunch and will welcome someone to join them. I’ve done this countless times over the years and am still in touch with a lot of the people I have met!

The best travel apps of today

S: With the advancement of technology, what are some apps and tools you recommend to digital nomads to enhance their travel experiences, make friends and potentially save money?

MK: There are a ton of great travel apps and tools out there these days. Here are just a few worth checking out:

• Going: This cheap flight tool sends deals straight to your inbox. If you’re flexible on your travel dates and destinations, it can save you a fortune.
• Couchsurfing: This app can be used to not only find locals who will let you stay with them for free, but you can also use the app to just connect with locals for events and meetups.
• Airbnb Experiences: This platform helps you discover unique experiences in destinations, including walking tours, food tours, cooking classes and more.
• TripIt: This app makes it easy to organize your travel itineraries and documents.

Maintaining a healthy work-life-balance while traveling

S: As someone who has made a living teaching others how to travel affordably, how do you balance work and travel? Do you have any tips for those who want to combine their passion for travel with a career?

MK: Being able to work from anywhere in the world is an amazing gift. It has opened all kinds of doors I never even knew existed before I started traveling. However, it’s still work. Sometimes that can be challenging. Between finding places with fast Wi-Fi, meeting people and networking and balancing work and travel days, being a digital nomad can be tricky if you’re not prepared. You really need to keep a rigid schedule when you travel to ensure you have enough time to do everything. It’s also important to move slowly; otherwise, you won’t have the time to do anything.

Matt Kepnes’ top travel destinations

S: Do you have any favorite destinations that you recommend for both experienced and novice travelers? What makes these places special?

MK: Thailand is a country that comes to mind because it has everything a new traveler would want: It’s safe, warm, easy to get around, has a well-worn tourist trail and is very affordable. It’s also a huge country with a lot to see and do that is off the main tourist trail. That means it’s easy to keep coming back without getting bored. From lush jungles in the north to laid-back remote islands in the south, you could spend years here and still barely scratch the surface. That’s why I keep going back!

Related: The 5 Best Digital Nomad Cities in 2024

Popular travel myths

S: What are some common misconceptions when it comes to travel that you’d like to dispel?

MK: The biggest misconception I still see (even after 15-plus years in the industry) is that a lot of people think travel has to be expensive. While it’s true that a fancy resort trip or luxury cruise might break the bank, it’s actually very possible (and very easy) to travel the world and spend less money per day than you would back home.

You may not be staying in five-star hotels or eating Michelin-star meals, but you won’t be sleeping under a bridge either. There’s a massive middle ground of experiences that are affordable—if you know where to look.

From seasoned traveler to digital nomad

S: What are some shifts in mentality that have to happen when someone is a digital nomad versus a regular traveler?

MK: I think the biggest shift for becoming a digital nomad has to be around finding balance. As a traveler, you’re free to spend every day exploring and taking in the sights. As a worker, you have to spend the majority of your time on your laptop. When you’re a digital nomad, you have to balance both. And that’s tricky. It’s very easy to spend too much time traveling or too much time working, so creating habits and setting up boundaries to ensure you maintain that balance is important.

This interview originally appeared in the May 2024 issue of SUCCESS+ Magazine. Photo courtesy of Matt Kepnes

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